Infrared Sauna
Infrared sauna
An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light experienced as radiant heat, which is absorbed by the surface of the skin. Unlike traditional saunas that heat the air around you, infrared saunas directly heat your body. They typically operate at lower temperatures (usually between 120°F to 140°F) compared to traditional saunas (typically around 180°F), making them more tolerable for longer sessions.
Benefits
Deep Relaxation
Infrared heat promotes relaxation by gently penetrating the body's tissues and muscles.
Detoxification
Sweating induced by infrared saunas helps release toxins from the body, promoting a cleansing effect.
Pain Relief
Many users report relief from muscle and joint pain as infrared heat can alleviate tension and promote healing.
Potential Weight Loss Support
Regular use of infrared saunas may help in burning calories and supporting weight loss efforts.
Improved Circulation
This therapy enhances blood flow, enriching your body with oxygen and nutrients while effectively flushing out toxins.
Lower Temperature
Operating at lower temperatures (typically 120°F to 140°F), infrared saunas are more comfortable for longer sessions compared to traditional saunas.
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